Keto Mediterranean Diet Plan

Posted by Precious Cronin on May 25, 2019

Keto Mediterranean Diet Plan. I've put together a very low-carbohydrate Ketogenic Mediterranean Diet for loss of excess weight. Why ketogenic? Your body gets its energy from either fats, or carbohydrates like glucose and glycogen. In people eating normally, at rest, 60% of the energy comes from fats. In a ketogenic diet, the carbohydrate content of the diet is so low that…

Keto Mediterranean Diet Plan

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